Health Benefits of Broccoli

health benefits of BroccoliBroccoli is a super food. This low calorie vegetable is an excellent source of vitamins, minerals, fiber, anti-oxidants and other nutrients. Besides its anti-cancerous properties, it is very beneficial for our immune system and our body. Eating broccoli everyday provides lot of health benefits to your health.

Broccoli belongs to crucifer family like cabbage and cauliflower. It is loaded with antioxidants, vitamins, minerals and other healing plant compounds which protect our body against several types of cancer. Broccoli is a good source of anticancer phytochemicals called isothiocyanates, which fights against cancer by neutralizing carcinogens (Cancer promoting chemical).

Healthy bones
Broccoli is a calcium rich vegetable. It also contains minerals like magnesium, zinc and phosphorus. They are very essential for bones health. Especially for children, old people, pregnant and lactating mother as they are more prone to weakening of bone due to calcium and minerals deficiency.

Vitamins, minerals and certain amino acids found in broccoli help to detoxify our body. It removes free radicals and toxins from the body and purifies blood.

Broccoli is a very good source of soluble and insoluble fiber. Fiber helps to keep the health of your stomach by preventing constipation. The magnesium and vitamins present in broccoli also help to heal acidity and improve digestion.

Eye care
Broccoli have plentiful of antioxidants, vitamins and minerals.They protect eyes from damages caused by free radicals. such as macular degeneration, weakened vision, cataract.

Skin care
Antioxidants like beta-carotene, vitamin C and other vitamins and nutrients like A, E, K, B complex, omega 3 fatty acids, amino acids, folate give shine to your skin, hair and revive the skin tissues. These all goody nutrients present in the broccoli. Eating broccoli everyday will help you to take very good care of your skin. Additionally, broccoli has detoxification power which helps to remove toxin from the body and purifies blood. This helps to keep away skin problems like eczema, rashes, early skin aging, itches and boils.

Body Defense
The elements found in broccoli like vitamin C, Beta-carotene, and other vitamins and minerals give great protection against various viral diseases and infections.

A compound found in the broccoli, called sulforaphane, encourages production of enzymes which protect the blood vessels, and a reduction in high levels of molecules which cause significant cell damage triggered by high blood sugar. Sulforaphane also seems to activate genes that regulate protective antioxidant and detoxifying enzymes.

Heart health
Fiber in broccoli helps to reduce level of bad cholesterol as well as keep the heart functioning properly by regulating blood pressure. People with Diabetes are more likely to develop heart stokes and other hearth related disease. sulforaphane found in broccoli helps to reduce the levels of molecules which cause significant cell damage.

Broccoli and related crucifer vegetable like cabbage, cauliflower are rich in folate. It is very important to eat folate rich food especially during pregnancy to prevent birth defects. Additionally, broccoli is an excellent source of Vitamins, minerals, calcium, iron, protein, folic acid and other nutrients. They are very essential for mother and the baby during pregnancy. Constipation is a common problem during pregnancy. As broccoli is rich in fiber, constipation can be prevented by including broccoli into daily diet.


Top 5 Healthy breakfast Ideas

healthy breakfast ideas, quick breakfast ideasBreakfast is the most important meal of the day. Since it is the first meal after sleep, body is in need of energy. Ideal breakfast should provide this energy in healthy way. You should feel satiated in a healthy way so that you can feel light and energetic for the rest of the day. It should have complex carbs, fiber, protein and healthy fats. Here are must haves of any healthy and nutritious breakfast.

Whole grains:
A healthy breakfast should have at least 5 grams of fiber. Whole grain cereals and breads made from whole grains are good source of fiber. Fresh or dried berries and 1/2 cup skimmed milk can be added to the cereals to make it more enjoyable. Addition of nuts and seeds like a spoonful ground flax seeds or chopped nuts will add nice crunch in your breakfast and give you more energy, fiber and protein. Stock some healthy granola bars for morning rush hours.

Just like fiber, a healthy breakfast needs to have atleast 5 grams of protein. Lean meats like ham, turkey, bacon, low fat or nonfat dairy product like milk, yogurt, cottage cheese can be included in your breakfast to get good amount of protein. Soy products like soy milk, tofu are also high in protein.

Fruits and fruit juice:
Many of working people tend to skip breakfast. It is better to stock fruits like apple, orange, bananas, berries, melons so that you can grab couple of fruits and get going.
Instead of drinking readymade juice which may contains preservatives and lot of sugar, make fresh juice at home. This will facilitate you to combine different fruits to make mixed fruit juice. It will provide your body different vitamins and other nutrients.

Vegetable juices:
To make vegetable juice, vegetables like tomato, carrot, beetroot are great option to energize your body with different lot of vitamins and minerals.

Smoothies made with nonfat yogurt and any kind of fruit like banana, all kinds of berries, avocado, cantaloupe, orange, apple etc by adding little honey, sugar, sweetener. Yogurt can be replaced by milk or soymilk.

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Free Ecards Websites

Free E cards websites, Free ecard websitesThe first greeting card was sent back in the 1840s (Wikipedia). Since then, millions of greeting cards have been exchanged. They are so popular over nearly 2 centuries because of their power to share emotions over the distances. Internet has made it even easier to send the cards online. You can send e-cards or order/schedule cards to be mailed in traditional way by choosing design and style online.
Here is 3 great websites that let you send e-cards online for free. is a completely free e-cards website and there is no compulsory subscription to send the e-cards. On this site, you will find treasure of different e-greeting cards. On the home page you will see greeting cards for upcoming events and festivals. Besides, it has huge variety of interactive e-cards through which you can share your exact feelings. It also has general e-cards like friendship, inspirational e-cards, invitation cards, just to say HI e-cards and much more. Another great thing is you will find e-cards in different languages too. This is an amazing site to get e-cards for Indian festivals and events. So, even if you are away from your home, you can send your love and feelings through these beautiful e-cards.
To send the greeting card, select and watch the card. In most of the cards, you will get an options to change the music and background color / design. Once you decided to send the card, write your name and email in sender details. Write a message, write as much as you want. Fill up receiver's name and email. You can send the card to max 100 people at a time. Last thing is to select the date on which you want to send the e-card and just click on 'send this e-card' button.
This is also a nice website for free e-cards. On the main page, you will find top 5 most popular free e cards. This site has e-card for different occasions and events like wedding, birthday, kids, love and dating, graduation, religious etc.
This is another free e-cards website. You will find simple but funny cartoon e-cards which will definitely cheer the person you have sent one. This site has pretty good collection of funny e-cards, everyday cards, holiday cards etc. You can send the chosen e-card to upto 5 persons.


Look Beautiful in Winter

winter clothes, how to choose winter coat, winter clothes for womenUsually, for many people winter is the season of wearing thick jackets and sweaters. But winter does not have to be boring unfashionable season. You can look fashionable and keep yourself warm and protected too using few tricks.

Choose correct layers and fabric:
It is very important to create proper layers of your clothes. Choose clothing material like wool and silk. These materials provide warmth and do not create excessive bulge on the body. Choose good quality fitting sweater or silk shirt. As a third layer, nice shawl gives a great flexibility while switching between warmer indoors and cold outdoors.

Thermal Underwear:
Seamless tight fitting thermal underwear keeps you warm without creating any bulk. This will keep you warm and you can avoid a layer of clothing.

Hat, scarf and gloves:
During chilly winter season, it is very important to protect hands, neck, ears and head from cold. If you buy them separately, it will look disconnected. Buy a set of hat, scarf and gloves in stores or online which is a lot economical. So it will protect you from cold and will look great as well.

Jacket/ Coat:
A good coat is a great addition to your wardrobe. Choose coat shape and size carefully. Buy a coat that is flattering to your body shape with a good fit. Do not buy a coat which is loose or over-sized. If you have a budget for only one coat or jacket, choose neutral or black shades.

Keeping feet warm and cozy makes you comfortable in harsh winter. You need good woolen socks. Make sure you have multiple socks, as worn out socks can be very itchy and uncomfortable.

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Christmas Tree Decorating Ideas

How to decorate Christmas tree, Christmas tree decorationChristmas is all around. All shops are filled with gifts, holiday decorations, candies, chocolates and much more for Christmas. People already have started working on the decoration and planning for the holidays.
Decorating a Christmas tree is a traditional and beloved part of the holiday season. Decorating Christmas tree with your family is really joyful. Christmas tree can be decorated by traditional way or some creative way. To get new ideas and general tips about Christmas tree decoration, watch the following videos.
Making glittering tree ornaments at home will be fun and it will save you a lot on decoration. Take printouts create different homemade Tree ornaments on this Christmas. - Click here for Christmas Tree Ornament shapes

Traditional way to decorate Christmas tree

Basic Ideas about selecting Christmas tree and other decorative ornaments.

A different idea to decorate Christmas tree with Popcorn and Cranberries.


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