Food For healthy and Beautiful Skin



Your skin is the outside indicator of inside health. Expensive creams, lotions and treatments on the outside of the skin cannot alleviate the root cause - inner nutritional deficiencies. Consuming the right foods and avoiding the wrong ones can reveal beautiful, youthful-looking skin without the high price tag of expensive cosmetics.

Your diet contributes a great deal towards making you beautiful. Therefore eating a proper healthy diet is important to keep looking beautiful. Given below are a number of food items that you should include in your beauty diet.

Food

Contains

Benefits

Almonds

a lot of vitamin E, high amount of fatty acids, antioxidant selenium

anti-aging properties, keep your skin supple

Fish

omega-3 fatty acids, Vitamin D

hydrating and nourishing skin

Water

Water removes the toxins from the body and refreshes your skin and makes in glow

Tomatoes

skin-caner-fighting antioxidants: beta-carotene, vitamin C and lycopene

Fights skin cancer.

Celery

Is crunchy

remove stain from the enamel of your teeth

Cantaloupe

antioxidants

glowing effect

Cocoa powder in chocolate

polyphenol anti-oxidants

Healthier skin.

Pomegranate

both ellagic acid and punicalagin

Fights damage from free radicals, makes your skin look younger, smoother and soft.

Olive Oil

omega-3's

Makes skin rosy and supple

Watermelon

lots of Vitamin C, Potassium and Lycopene

vibrant, healthy, youthful looking skin

Spinach & Kale

beta-carotene and lutein

improve skin elasticity and firmness

red gram, green gram

Sulphur

Sulphur ejects some of the waste and poisonous matter from the system. It helps to keep the skin clear of blemishes and makes it glossy.

Details compiled from Source: http://www.skincarearticledirectory.com/



3 comments:

Anonymous July 17, 2008 at 6:38 AM  

good info

Trupti July 28, 2008 at 1:27 PM  

Hey Vaidehi ..chan blog suru kela aahes..chaan mahiti aahe..

Anonymous November 23, 2011 at 9:56 PM  

changali information ahe.

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