According to Scientific studies, Raw Fruits and vegetables are the only right nutrition for human beings.
Fruits are free from bad cholesterol. Fruit contains loads of water, which is very healthy for human Body. Eating fruits can give a boost to your weight loss program by reducing your appetite. In addition, it contain ample amount of Fibers, which helps to reduce chances of High Blood pressure, heaviness, heart decease and many other stomach related deceases. Fibers stimulate the digestive system. To get the best results eat fruits on empty stomach.
Below is a Chart of Nutritious value of some fruits and vegetables
Click on the table to make it readable