Though there are no foods that can cure you instantly like a tablet, eating well can protect you against a surprising number of ailments. Every time you choose a healthy food, you are making the decision to care for yourself,preventing disease, physical problems.
Surprisingly, there are some foods that can help you mentally as well. Here are the "good mood foods"
Whole Grain Cereal
The complex carbs in a fiber-rich cereal can help you stabilize your blood sugar and prevent mood swings. Try 1 cup three times a week.
All-natural air-popped popcorn can increase the levels of serotonin which may lift your mood.Try 3-4 cups, when you need a feel good snack.
Omega-3 fatty acids in flaxseeds may help controlling your depression shows recent studies. Sprinkle into yogurt or your snack daily to boost your mood.