Juicy Benefits : Chart of Juices and Benefits



Fruits and Vegetable Juices for skin har nailsWhy Juice when we can have vegetables and fruits raw?

Fruits and Vegetable Juices are not substitute for eating vegetables and fruits, but juicing provides many advantages.

We tend to eat same vegetables, but with juicing, we can make variety of fruit and vegetable combination. Example, it’s difficult to prepare a dish with Amla, Tulasi and Orange. However, you can juice all together. Juicing is an efficient manner of making your body absorb all the important food and vegetable nutrients. Juices can be used to complete daily requirement of 5-6 vegetable and fruits servings.

Here is a chart of juice and their benefits

Juice

Benefits

Cucumber juice

Cleanses your kidneys, lowers high blood pressure and improves skin problems.

Beet juice

Cleanses the blood and strengthens the gall bladder and liver.

Broccoli Juice

Boosts immune systems helping to fight viruses, bacteria and cancer.

Carrot Juice

Carrot Juice has numerous benefits. High in vitamin A helps in maintaining good prenatal health, eyesight, bones and teeth, liver and nails, skin and hair.

Cabbage Juice

It has ulcer-healing capabilities, but should be used in conjunction with a doctor's prescribed therapy.

Tomato Juice

Contains Lycopene, helps in fighting cancer. All Benefits of Tomato

Garlic Juice

This flavorful juice acts well against cataract and cold. It has anti bacterial properties. It is used in the treatment for tuberculosis, entercolitis, amoebic dysentery asthma and bronchitis.

Ginger Root Juice

Protects the stomach from irritation. Relieves from Migraines and motion sickness.

Onion Juice

May reduce the risk of heart disease and colon cancer. Boost immune system and

help alleviate skin problems. May help resist arthritis pain.

Wheat Grass

It is used as Enema. It Detoxifies the walls of the piles.

Bitter gourd Juice

Anti-diabetic Medicine, purifies blood

Bottle Gourd Juice

Treats stomach acidity, indigestion, ulcers, epilepsy and other nervous diseases.

Pomegranate Juice

May Reduce Cholesterol, helps to reduce Blood Pressure, Fights certain forms of cancer

Orange Juice

Helps in treating Anemia, constipation, Indigestion, weight loss. Helps to prevent cancer.

Apple Juice

Protects from heart decease and cancer. Helps prevent aging.

Pineapple Juice

Pineapple juice is a good source of Vitamin C. Sore throats and bronchitis are relieved by sipping the juice. Useful for women suffering from painful periods. Effective remedy for intestinal worms.

Grape Juice

Grape juice helps reducing fatigue by replenishing your body's iron supply.



Always use freshly prepared juices for maximum benefits. Use wide variety of vegetables and fruits. Mix in herbs like neem, tulasi and spices like cinnamon. Use Ginger or rock salt instead of sugar or salt.



1 comments:

Usha September 23, 2008 at 11:24 AM  

This is the first time I visited this blog of yours,its a great one with some very useful tips and suggestions

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