Strengthen Thighs and Butt : Lunges

Butt workout, Killer lunges, celebrity secrets of legs workout lungesBuild Strength and shape your the thigh and buttocks muscles with Lunges. Lunges are a great exercise targeting the gluteus medius and, to a lesser extent - the gluteus maximus and the hamstrings. You can perform basic lunges without any weights indoor or outdoor without any equipment. You can build many variations of this exercise using backpack, weights or dumbbells.


BIG Omi October 4, 2008 at 5:31 AM  

wow..superb video mate.. very helpfull.. can u upload some more on reducing belly size. :)

Thanks for the great video

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