The best lower body workout: Squat

Squat exercise video for women shows correct way to do basic squatSquat is the best and most popular lower body workout. Basic squats are excellent multi-joint exercise for the butt, hips, thighs and calves. Basic Squat requires no equipment and can be used effectively as strength building lower body workout. It is a stressful workout, so it should be learnt and performed carefully. Learn to do Squats watching this video.


Marilla October 13, 2008 at 5:01 PM  


This is really informative video. Could you post more videos on reducing belly fat?


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