Exercise Video: Pilates Spine Twist

Woman performing Pilate Spine Twist, Fitness and losing back fat, losing bulging back to look fab ant gorgeousThe Spine Twist is a Pilates exercise, which focuses on rotation of the spine using the 'obliques'. This exercise will help reduce your waistline. This exercise is also effective in building strength in middle/lower back and abdominals. This is a good exercise for golf and tennis players because it increases the range of motion our spine twists.

Learn how to do a seated spine twist with tips from a fitness instructor in this free exercise video.

Find out more about spine Twist in this article

You will feel your waistline toned and easy of back movement in your daily activities, after regularly practicing this easy and equipment free exercise.


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