5 minute stretching routine

Simple effective streatching An effective stretching routine is a key to avoid injuries during exercise or sport. It greatly reduces the risk of repetitive injuries, while enhancing your physical fitness. It reduces muscle tension, improves flexibility and increases joint movement. Additional benefits include decreasing stress, boosting muscular coordination and improved blood circulation.

Stretching without a 3-5 minute warm up can be dangerous. A light, quick session on treadmill is sufficient for warm up. Stretches are important after exercise routine as well.

Here is a video of good stretch routine.


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