Pilates Video : Plank with Leg Lifts

Pilate simplified for abs and corePlank is an excellent stabilization exercise that involves almost every core muscle in the body. Plank has gained a lot of popularity in recent years when it comes to working the abs. The video demonstrates Plank with Leg Lifts which increases core strength. The leg lift adds a good amount of intensity to plank. By alternating lifting and lowering your legs, you will develop core stability and balance as well as beautifully sculpted arms.

Add this great exercise to your workout routine for building strength in your core.


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