Vitamins and Foods Wheel

All living things, plant or animal, need vitamins for health, growth, and reproduction. Vitamins are essential in the diet because the body does not produce enough of them or, in many cases, does not produce them at all.

Many times, we just get confused with vitamins, and their natural food sources.There are fruits vegetables and nuts that you should include in your diet for satsfying your vitamin needs. This small widget is a wonderful tool which shows where to get your Vitamin requirement from.