Video : How to stop snoring

common snoring is a problem causing irritation to partnerSnoring is a sound created by increased vibrations around the vocal chords while sleeping. An estimated 45% of normal adults snore at least occasionally. Snoring is more common in men and elderly people. It is also related to high blood pressure and obesity.

There is no simple definitive remedy for snoring problem. It's important to remember that different remedies will have varying success depending on the individual. If you are experiencing excessive daytime drowsiness, gasping or choking during sleep or restless nights, it might not be just simple snoring, it can be Sleep Apnea, potentially serious condition that requires medical attention.

Check these few lifestyle changes and tips that can help you stop snoring in some cases.


Anonymous February 17, 2009 at 7:01 PM  

Thanks for the tips!

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