Reverse Crunch for lower abs



Perfect reverse crunch requnique

Reverse crunch is the best lower abdominal exercise. And it should be part of the any ab routine just as basic crunches. When properly done, reverse crunches make your abdominal strong and toned. Here is how to do a perfect reverse crunch.



Follow the following tips when doing reverse crunches

  • Do not arch your Lower Back. Push your lower back against the floor.
  • Dont move your Head up. Move your knees toward your head.
  • Don’t let your thighs come down further than perpendicular to the floor.
Image Source: img.quamut.com



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