Workout Video Side Leg Lift (Banana Pose)



Workout Side leg lift, flat abs, great body Side leg lifts are a great exercise to strengthen your abs, obliques and thighs. This video shows the banana pilates exercise of the side leg lift series.

The abdominals are fully engaged to lift the legs, making it a very good exercise targetting obliques. This exercise is also good for inner thigh, hips and glutes. It also improves stability, core streangth and balance.

Learn to do this exercise at home from an expert fitness instructor with this free video.



Watch a very interesting variation of this exercise (On the couch) in this video (Full Screen Video)

Make sure you maintain the balanced position.Concentrate and keep your body in a straight without twisting the core.



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