Yoga Video Sun Salutation (Surya Namaskar)



Perfect way to do Surya Namaskaram Sun salutationSurya Namaskara or Sun Salutation is a graceful sequence of yoga asanas. The practice links together twelve different asanas in a series. These asanas are ordered so that they alternately extend and contract the spine. The asanas are arranged in such a way that one pose flows into the next to complete a very natural movement sequence. Many yoga experts recommend Surya Namaskar for overall health, fitness and fat burning. It is also considered as one of the best and ancient exercise form giving the practitioner the harmony and balance of body and mind.

Watch Esther demonstartes sun salutation according the Ashtanga principles.


Image Courtsey: www.iyogalife.com



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