Health benefits of Banana



health benefits of bananasBanana is well known for its creamy delicious taste. This tasty fruit is available year-round at very cheap rate. Banana is low at Saturated Fat, Cholesterol and Sodium. It is enriched with Dietary Fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6. Banana is a fruit to enjoy with many health benefits.

Good source of Potassium:
Banana is a good source of Potassium. Along with the other vitamins, potassium is a vital element for our body. Potassium is essential for balancing water level of our body, normal muscle growth, brain function etc. However, potassium need changes from person to person.

Blood pressure:
Banana is a unique fruit which is high in potassium but low in sodium. So banana is a perfect fruit to reduce the risk of blood pressure.

Prevent constipation:
Banana is rich with soluble fiber named Pectin. Daily intake of banana can help to prevent constipation. A large sized banana has around 3 gm of fiber, so you can eat bananas as your natural fiber supplement.

Lift your Mood:
Banana has a chemical called Tryptophan which works as anti-depressant. This helps to lift your mood and relax your mind. According to a survey amongst people suffering from depression, many of them feeling better after eating bananas.

Sharpens the brain:
According to a study, students who have eaten bananas daily along with normal meals boosted their brain power and made them more alert during classes. Potassium in banana sharps the memory and makes you more alert.

Anemia:
High in iron, banana eaten with regular meal, works as an iron supplement. It stimulates the production of hemoglobin in the blood and helps to fight anemia.

Ulcer:
Banana soothes stomach and helps to calm the ulcer. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.

Good for pregnant women:
Pregnant women faces morning sickness a lot. Banana works very well to fight morning sickness. Banana is filled with plenty of goodness which very helpful for pregnant women.



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