Yoga for Neck Stiffness

yoga for neck pain, neck stiffnessMany of us spend a lot of the time sitting at a desk. Some do lot of lifting and twisting work. people spending long hours at computer, doing lot of driving or busy moms carrying toddler are common victim of stiff neck muscles. Doing little yoga to free up tension in neck is really a good idea having long term benefits. If properly done, yoga routine for neck will help strengthen muscles and increase flexibility in the neck. This will also reduce your shoulder and back stress. Learn simple yoga exercise for neck watching this video from well known yoga instructor.

Make sure to see your doctor if Your neck pain persists for more than three days or keeps coming back.

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Neck Exercises October 20, 2009 at 3:39 PM  

I found this video to be helpful and informative.

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